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Less alcohol, or none a least bit, is one path to higher smartly being

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Less alcohol, or none a least bit, is one path to higher smartly being
Moderate drinking was once thought to have benefits for the heart. But better research methods have thrown cold water on that idea. A growing number of public health experts say if you choose to drink alcohol, you should drink as little as possible. (AP Video: Laura Bargfeld). Read more: https://bit.ly/3UCh8yh #alcohol #health Subscribe: http://smarturl.it/AssociatedPress Read…

One Little Step for Greater Smartly being | A Little bit of Optimism #Podcast

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One Little Step for Greater Smartly being | A Little bit of Optimism #Podcast
PODCAST ?️: Think small changes can’t make a difference? Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who’s inspired millions of people to change how they eat. Since adopting her easy and simple habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her…